Its that time of the week again, where we celebrate outstanding sporting  performances over the past week.
Our Grit Sports pundits have deliberated and these are the best perfoming teams in the past week. 
Nominees: 

Theunis de Bruyn – although the Proteas lost to Sri Lanka, de Bruyn maiden Test century deserves a mention.

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Luvo Manyonga – the sand man, broke the meet record in London Diamond League with a leap of 8.58m. (Seasons best)

Caster Semenya – set a new Meeting record on Friday in the 800m event, with a time of 1.54:60 in Monaco.

Keshav Maharaj – took 12 wickets in the second Test against Sri Lanka: 9 wickets in the first innings and 3 in the second innings – massive achievement by the spinner