South Africa’s Ruswahl Samaai and America’s Jarrion Lawson both went one better than their recent IAAF World Championships performances on Sunday.
Competing in the Birmingham leg of the IAAF Diamond League series, Samaai moved up from third to second and Lawson from silver to gold in the long jump.
At world champs in London earlier this month Samaai secured bronze while Lawson was runner-up to SA’s Luvo Manyonga.
There was no Manyonga to contend with in Birmingham as Lawson won with a leap of 8.19 metres and Samaai was 16cm shorter than that.
The two, along with Lawson’s US counterpart Michael Hartfield, were the only jumpers over the 8m barrier.
Samaai’s second-place jump came with his penultimate jump after Lawson had leapt what proved to be the winning distance in his third attempt.
Former SA record holder Khotso Mokoena struggled on Sunday, his 7.70m with his fourth attempt only good for eight spot.
Samaai
There was still a golden moment for SA a little later in the meeting though as Rio Paralympics silver medalist Ntando Mahlangu notched up another personal best.
Running the T42 200m race and into a slight headwind, Mahlangu clocked 23.16sec for a comfortable win over American Regas Woods (26.60) after Britain’s Richard Whitehead had been disqualified for stepping out of his lane.


140 COMMENTS

  1. Hey there! This is my first comment here so I just wanted
    to give a quick shout out and say I really enjoy
    reading through your blog posts. Can you recommend any other blogs/websites/forums that go over the same subjects?

    Thanks for your time!

  2. I intend to start a blog where I can speak to individuals and have them respond to my blog sites. Not myspace or facebook. I tried blogger but the only blogs I might locate were about international warming and also weapons. I want some where that I can open up an account and claim what I really feel and people react to my blogs and I can reply to theres. If any person could help me that would certainly be fantastic!.

  3. I intend to blog about concerns I do not want connecting with my ‘job’ self. Just how do I pick a blog host that has a great anonymity record, in other words, I do not desire it to be easy for individuals to match up my IP address or access my personal details. Also, having established the blog site up, just how do you motivate high quantity visitors?. I have actually just utilized LJ prior to as well as I intend to attempt something a bit different, yet privacy is the most significant problem for me. Would invite recommendations of great cost-free blog site hosts.

  4. Hello! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to prevent hackers?|

  5. Great post and straight to the point. I don’t know if this is really the best place to ask but do you people have any thoughts on where to hire some professional writers? Thank you 🙂

  6. I would really like to make a blog site yet. I’m not sure what sort of blogs obtain the most traffic? What type of blog sites do you surf? I mostly surf image blog sites as well as style blogs. Just obtaining a poll right here thanks!.

  7. I want to blog concerning concerns I don’t desire relating to my ‘work’ self. How do I select a blog site host that has an excellent privacy record, simply put, I do not desire it to be easy for people to pair up my IP address or accessibility my individual details. Additionally, having set the blog up, exactly how do you motivate high volume visitors?. I’ve just used LJ prior to and also I wish to try something a bit different, however privacy is the greatest concern for me. Would certainly welcome tips of good cost-free blog hosts.

  8. Thanks , I have recently been looking for information approximately this subject for ages and yours is the greatest I have discovered so far. However, what about the bottom line? Are you certain concerning the source?

  9. Skyline University Nigeria

    Explore electronic resources for free, thousands of eBooks, accounting eBooks, business eBooks, Marketing eBooks, Accounting eBooks, Banking eBooks, Design eBooks, Customers eBooks, Travel and Tourism eBooks… and more

  10. vibrator unboxing

    […]Wonderful story, reckoned we could combine a number of unrelated data, nonetheless seriously really worth taking a search, whoa did one master about Mid East has got far more problerms too […]

  11. I am helping some close friends get their shop on the map and noticed. They have a website. One of the ways in my research to enhance an internet site is to utilize a blog site. I am not blog site savvy and also neither are they so need a little aid as to good websites to place there blog site so that they get discovered.

  12. I intend to begin a blog site where I can speak to individuals and have them respond to my blog sites. Not myspace or facebook. I tried blog owner however the only blog sites I can discover had to do with worldwide warming and weapons. I want some where that I can open an account as well as claim what I feel and also people respond to my blog sites and also I can reply to theres. If anybody could assist me that would be terrific!.

  13. I intend to blog about problems I don’t desire connecting with my ‘job’ self. Exactly how do I pick a blog site host that has an excellent privacy document, to put it simply, I do not want it to be easy for individuals to compare my IP address or gain access to my individual details. Also, having established the blog site up, exactly how do you encourage high quantity site visitors?. I have actually just used LJ prior to as well as I intend to try something a bit different, but anonymity is the biggest issue for me. Would invite ideas of great totally free blog site hosts.

  14. Can I merely say such a relief to seek out somebody that truly knows what theyre discussing on the net. You actually have learned to bring a difficulty to light and earn it important. Workout . ought to read this and see why side on the story. I cant think youre less well-known simply because you definitely provide the gift.

  15. Exist any excellent verse websites that you understand of so that I can have an account that has great deals of room to type out stories/poems on? Or do you recognize of any writing websites whatsoever that I could post blog sites on, sort of like having an entire web site to myself?.

  16. I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any recommendations or advice would be greatly appreciated.

    Thank you

  17. good blow job

    […]although internet sites we backlink to beneath are considerably not associated to ours, we really feel they may be in fact really worth a go by, so possess a look[…]

  18. Hello, i think that i noticed you visited my weblog thus i came
    to go back the prefer?.I am trying to find things to enhance my site!I guess its good enough to make use of
    a few of your concepts!!

  19. Just exactly how does one make money from blog sites? Exactly how does one beginning it or set about it? Exists a specific method to do it? Simply exactly how does one make money from blog sites in the first place? Where does one get started in this? Do you need to advertise and also use your charge card? Are there any specific kinds of regulations you have to adhere to? Do you need to establish the blog site up on your own or exist ones that assist you set up it up? Just how do you get advertisers on your blog site? Are individuals minimal to the variety of blogs online? Exactly how usually do you get paid?. Many thanks for the help!.

  20. Hello this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but have no coding experience so
    I wanted to get advice from someone with experience.
    Any help would be greatly appreciated!

  21. pornland

    […]Wonderful story, reckoned we could combine a handful of unrelated information, nonetheless genuinely really worth taking a appear, whoa did one particular learn about Mid East has got much more problerms at the same time […]

  22. bdsm sex toys

    […]we like to honor quite a few other internet websites on the internet, even if they aren’t linked to us, by linking to them. Underneath are some webpages really worth checking out[…]

  23. Without asking to delete it, exists a method i can remove my very own blog site comments on someone else’s blog? Please assistance(:.

  24. I want making my very own music blog as well as I’m continuously checking out lots of songs blogs throughout the day discovering brand-new music first prior to other individuals that I know. However exactly how exactly do those blog sites find that music first? Can I really begin by just posting the music I find on other blog sites?.

  25. I lately began a blog, and also I was simply questioning exactly how individuals have advertised their blog sites online to get even more followers so you aren’t just typing to absolutely nothing out in the web?. Oh, as well as for my blog site, I don’t actually desire my close friends to be my followers, unless they discover it on their own. My blog is about something that a lot of my buddy’s can’t truly help me with. (Digital photography is the primary subject).

  26. Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will certainly return.

  27. I do believe all the concepts you’ve introduced to your post. They’re really convincing and can definitely work. Nonetheless, the posts are too quick for novices. May just you please prolong them a little from next time? Thanks for the post.

  28. I am not sure where you are getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

  29. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is great blog. An excellent read. I’ll definitely be back.

  30. You really make it seem so easy with your presentation however I to find this topic to be actually one thing that I feel I’d never understand. It kind of feels too complicated and extremely wide for me. I am taking a look forward in your subsequent post, I¡¦ll try to get the cling of it!

  31. My wife and i felt so peaceful Emmanuel could deal with his preliminary research because of the ideas he received out of your web pages. It’s not at all simplistic to simply choose to be giving freely secrets that the others may have been making money from. And we all know we have got the blog owner to appreciate for that. The type of explanations you’ve made, the straightforward website navigation, the friendships you can aid to engender – it’s many spectacular, and it’s helping our son in addition to our family know that the subject is fun, which is certainly extraordinarily pressing. Many thanks for all the pieces!

  32. I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this information for my mission.

  33. On my close friend’s blogs they have included me on their blog site rolls, however my own constantly sits at the end of the checklist and also does not list when I upload like it does for others. Is this a setting that I need to alter or is this a selection that they have made?.

  34. Normally I don’t read article on blogs, however I would like to say that this write-up very forced me to try and do it! Your writing taste has been amazed me. Thank you, quite nice article.

  35. Do you have a blog? I have a verse blog. =-RRB- If so, what’s your web link so I can inspect it out and also follow you. =-RRB-. I already have one started. =-RRB-.

  36. Simply wish to share something. I require to submit my blogs to blog site websites with numerous individuals reviewing blog sites. That’s what I need most.

  37. Hi there, just became alert to your blog through Google, and found that it’s truly informative. I’m gonna watch out for brussels. I’ll be grateful if you continue this in future. A lot of people will be benefited from your writing. Cheers!

  38. Simply intend to share something. I need to send my blogs to blog site sites with numerous people checking out blogs. That’s what I require the majority of.

  39. I like Facebook, yet I despise that their notes section isn’t as attractive as MySpace’s blog sites. I’ve lately transferred a blog from MySpace to Facebook making use of the “share” icon situated underneath each blog site … Nevertheless, I do not such as the method it appears on my Facebook web page. Exist any much better ways to import my blog sites?.

  40. I’m a young adult as well as I listened to that you can actually get paid for things similar to this. I’m experienced with computers as well as have great literature abilities as well as I’m sure I can write effective blogs/articles … On a different (sort of) topic, would I have the ability to join affiliate programs?.

  41. Thank you a lot for providing individuals with an exceptionally brilliant possiblity to discover important secrets from here. It’s always so lovely and packed with a great time for me and my office mates to search your web site minimum three times every week to read through the latest items you will have. And of course, I’m just at all times contented concerning the fantastic tricks served by you. Certain 4 points in this post are particularly the very best I have ever had.

  42. Wonderful beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  43. I am not sure where you’re getting your info, but good topic. I needs to spend some time learning much more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

  44. I wish to show some appreciation to you for rescuing me from such a issue. Just after exploring through the search engines and finding advice which were not pleasant, I assumed my life was gone. Living without the strategies to the difficulties you’ve resolved by way of the article content is a critical case, as well as the kind that might have in a wrong way damaged my entire career if I had not discovered your site. Your main expertise and kindness in handling all the details was very useful. I am not sure what I would have done if I had not come across such a point like this. I can now relish my future. Thanks so much for this reliable and sensible help. I won’t be reluctant to refer your site to anyone who ought to have counselling about this topic.

  45. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the web will be much more useful than ever before.

  46. I wish to begin a blog site where I can speak with individuals and also have them respond to my blog sites. Not myspace or facebook. I attempted blog owner however the only blogs I can locate had to do with worldwide warming and also guns. I want some where that I can open an account and also say what I feel and also individuals reply to my blogs and also I can react to theres. If anybody might help me that would be wonderful!.

  47. Somebody necessarily lend a hand to make severely articles I’d state. This is the very first time I frequented your website page and to this point? I surprised with the analysis you made to make this particular submit extraordinary. Fantastic job!

  48. Excellent blog here! Also your web site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol

  49. When is it time to purchase a new computer?. . Some people I have talked to told me its good to purchase a new computer every 2 years however that could be expensive for most people. I always thought every 4-5 years.. . What is your opinion on this?. . The computer I own is 11 months old?.

  50. I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  51. Hi there, just became aware of your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  52. What i do not understood is in reality how you’re no longer really a lot more neatly-liked than you might be right now. You are so intelligent. You recognize therefore considerably in terms of this matter, made me in my view believe it from numerous varied angles. Its like women and men aren’t fascinated unless it¡¦s something to accomplish with Woman gaga! Your own stuffs nice. Always deal with it up!

  53. I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  54. I am now not positive the place you are getting your information, however good topic. I must spend a while finding out much more or working out more. Thanks for great information I used to be on the lookout for this information for my mission.

  55. Great article and straight to the point. I am not sure if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thanks in advance 🙂

  56. I had two computers both connected to a wireless router. Yesterday I connected a third computer to the network and, although the connection goes through for this new computer, one of the original computers now says “Limited or no connectivity” and cannot connect to the Internet. Is it possible that the new computer is using up too much bandwidth and is therefore preventing the other computer from accessing the Internet?.

  57. I just want to mention I’m newbie to weblog and certainly savored you’re web page. More than likely I’m likely to bookmark your blog . You certainly come with impressive stories. Thanks for revealing your web-site.

  58. I’ve heard you can make money off of advertisers. Is it really a significant enough amount to make it worth it? Or does the real benefit in blogging come from the exposure you get? I’m a bellydancer and I dance at private parties and events. How could I use a blog to get more business? I’ve heard about people who have products to sell using blogs, but I don’t have a “product”, just me!.

  59. Great post. I was checking continuously this blog and I am impressed! Very useful information particularly the last part 🙂 I care for such information much. I was looking for this certain information for a long time. Thank you and best of luck.

  60. WordPress is up and running on my host — but it completely mismatches my site’s existing theme/CSS. How hard would it be to modify/write a new theme to make it fit in? Is there an easier way to do this?.

  61. wonderful points altogether, you just won a emblem new reader. What might you suggest about your put up that you made a few days in the past? Any positive?

  62. I have a blog using Blogspot. I would like to ban a specific person from viewing and/or commenting. I am not looking to make the entire blog password-protected or moderate comments. I just want to ban a specific IP address. How can I do this?.

  63. Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, web site theme . a tones way for your customer to communicate. Excellent task..

  64. It¡¦s really a nice and useful piece of info. I¡¦m glad that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.

  65. Wonderful website. A lot of useful information here. I am sending it to some friends ans additionally sharing in delicious. And certainly, thank you on your sweat!

  66. I want to show my respect for your kind-heartedness for persons that actually need guidance on in this idea. Your personal dedication to passing the message along had been rather useful and have all the time made guys and women just like me to attain their endeavors. Your own warm and friendly information signifies a whole lot a person like me and even further to my office colleagues. Many thanks; from all of us.

  67. I simply want to tell you that I am all new to weblog and definitely loved you’re page. Likely I’m going to bookmark your website . You really have fantastic well written articles. Thanks a lot for revealing your website.

LEAVE A REPLY

Please enter your comment!
Please enter your name here